Видео с ютуба Functional Movements

8 функциональных двигательных паттернов, которые вам нужно освоить: №8. Ядро

8 функциональных двигательных паттернов, которые вам нужно освоить: №7 Тяга

20 Min Functional Strength Training | adidas x Les Mills

25 Min. Full Body Mobility Workout x Julia Reppel | Circuit Training | Follow Along | No Equipment

The Only 5 Animal Movements you Need

Primal Movements YOU SHOULD Do (Follow Along Routine)

Exercise Scientist Destroys The WORST FITNESS TREND EVER

22 Functional Bodyweight Exercises

3 exercises that helps build functional strength. #functionaltraining #functionalmovement #legday

The Fitness 7: Functional Movements

The Only 3 Primal Movements you need to be a Functional Human

Functional Strength: The Only 5 Exercises You Really Need

7 функциональных движений, которые каждый пожарный должен выполнить, чтобы подготовиться к работе.

Strong 20 Day 10: 20-Minute Full Body Functional Training

Exercises vs Functional Movements

How to Make Your Training More FUNCTIONAL - A Beginners Guide

FULL-BODY Functional Performance in FOUR Moves - The Functional Four

This is how you REALLY do “functional training” ✅ Squat, Deadlift, Bench Press, Pull up, Row etc

These 3 Exercises Will Keep You Strong for Life